March Endometriosis Awareness Month
Growing up in the rural village, I used to hear stories, myths, and tales that consequently metamorphosed into undeniable made-up facts. Not only was this a product of ignorance but of illiteracy too. One of those myths was the issue around infertility. What we heard and knew about infertility…
I tried Gua Sha massage and acupressure and this is what I think
Don’t you just love when you discover a new ritual or routine that completely changes and transforms the way you looked at your life and your body? I do. Especially when said ritual is Gua Sha massage and acupressure for the body. Gua sha meaning “to scrape sand” is…
4 simple ways you can start saving money now
Money is one of those subjects many of us shy away from. As someone who would literally get hives whenever someone talked about money. I know all too well the fear of talking about money. But as someone pointed out to me, if you are afraid of money, money…
How a COVID scare changed my mind about the current global pandemic
Over the past few weeks I have been battling a relentless cold. After brushing it off as a transitional change of season cold, I became worried when it just wouldn’t let up. After trying my normal tried and true remedies for treating a cold, I started to think I…
Bite Size: 6 transitional pieces worth investing in
Here in the South of France where I live, things are starting to heat up. Just enough to shed a layer or two of winter clothes, but not enough to only wear summer clothes. Back home in South Africa, things are cooling down and in this interim period, no…
Bite Size: How to get through a difficult workout
No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a good sweat session. Which is why when it comes to working out, I am always looking for the best ways to get through particularly difficult…