Don’t you just love when you discover a new ritual or routine that completely changes and transforms the way you looked at your life and your body? I do. Especially when said ritual is Gua Sha massage and acupressure for the body. Gua sha meaning “to scrape sand” is…
Money is one of those subjects many of us shy away from. As someone who would literally get hives whenever someone talked about money. I know all too well the fear of talking about money. But as someone pointed out to me, if you are afraid of money, money…
Over the past few weeks I have been battling a relentless cold. After brushing it off as a transitional change of season cold, I became worried when it just wouldn’t let up. After trying my normal tried and true remedies for treating a cold, I started to think I…
Here in the South of France where I live, things are starting to heat up. Just enough to shed a layer or two of winter clothes, but not enough to only wear summer clothes. Back home in South Africa, things are cooling down and in this interim period, no…
No one knows about pushing their body beyond what seems normal than I do. As a workout junkie, I love nothing more than a good sweat session. Which is why when it comes to working out, I am always looking for the best ways to get through particularly difficult…
In 2016, two months after my cancer diagnosis, I had to go through 10 cycles of radiation therapy in an attempt to shrink my tumor. Halfway through the treatment, my skin around the affected area started to peel off and ultimately created a large map of an open wound. This…
When it comes to health, you can say we are a little more than obsessed. From signing our whole team up for the In Goop Health Online summit. To trying and talking about every health trend under the sun. Which is why fresh off of our first few weeks…
The change of season is officially upon us and if you are like me, you are already making the necessary preparations. For those of us in the northern hemisphere. This means doing the dreaded but necessary spring cleaning and changing out winter coats and clothes, fro lighter clothing. For…