In 2016, two months after my cancer diagnosis, I had to go through 10 cycles of radiation therapy in an attempt to shrink my tumor. Halfway through the treatment, my skin around the affected area started to peel off and ultimately created a large map of an open wound. This…
When it comes to health, you can say we are a little more than obsessed. From signing our whole team up for the In Goop Health Online summit. To trying and talking about every health trend under the sun. Which is why fresh off of our first few weeks…
The change of season is officially upon us and if you are like me, you are already making the necessary preparations. For those of us in the northern hemisphere. This means doing the dreaded but necessary spring cleaning and changing out winter coats and clothes, fro lighter clothing. For…
Not too long ago I wrote an article about how being raped as a toddler still affects me today. Many months have passed since that article and the number of emails and messages I receive to this day astounds me. Not because I am surprised by how so many…
If you come from a conservative community and country like I do. Then the idea of sexual pleasure, especially for women, has always been on the down low. From the lack of open discussions around it to the lack of information. And as someone who only discovered sexual pleasure…
As I’ve gotten older, I have a new sense of appreciation for tidy and clean spaces. With a toddler that runs around and chews on anything she can put her hands on, the need to have a clean and tidy household has risen twice fold. But of all the…
One thing the coronavirus pandemic has taught us is the benefits of washing our hands regularly. It really does play a very important role in preventing the transmission of viruses. SO, it’s a habit that will serve us well beyond COVID-19. From stomach bugs to the common cold or…
If you are one of the millions of people who tuned into Oprah’s special sit down interview with the Duke and Duchess of Suxess, then you probably fall under one of two camps. The camp that is in support of Meghan Markle and Prince Harry. And the camp that…
For those of us who live in the Northern hemisphere. Spring is a hop skip and a jump away from being a reality. Which means this is the perfect time to clean out your space, closet and anything else that you have been hoarding all winter. Whilst I have…
For women of childbearing age, contraceptives are one of the choices to opt for to avoid unplanned pregnancies. However, given that there are several different methods of contraceptives, it makes it harder for most women to choose which one to go for. For that reason, you should consult with…